The different diseases of the back
Sciatica (or sciatica) is characterized by intense pain from the buttock, then the thigh and finally the foot, stiffness of the spine and symptoms increased by effort, coughing or sneezing. From an anatomical point of view, sciatic pain (or sciatica) corresponds to compression of the anterior motor root of the sciatic nerve. They cause a sudden and throbbing pain, the most common example of which is the terrible "kidney tower" that one contracts while trying to lift a card too heavy, during a move for example. How to recognize it? How to avoid it or relieve it? Discover the characteristic symptoms of sciatica and the remedies and treatments to remedy it.
The symptoms of sciatica
The symptoms of sciatica In the process of moving, you lift a cardboard heavier than expected and all of a sudden, an electric shock paralyzes your leg. You have just been struck by sciatica. Discover the basics about the symptoms of sciatica
Sciatic pain:
exercises and stretching to relieve itDo you feel pain from the lower back and radiate down the buttocks and legs? We offer exercises to relieve it. They are recommended when the pain is moderate and there is no paralysis. This represents 90% of low back pain. Follow the advice of Yann Chapotton, physiotherapist and osteopath, to relieve and prevent the sciatica crisis.
Caution: Exercises should not under any circumstances reproduce or increase pain. During each exercise, you must feel that you are working the targeted area but this should not be painful. If this is the case, it is better to stay at rest. Equip yourself with a sports mat and preferably wear a snug fit so as not to impede movement.
If the pain persists or worsens despite exercise, consult a doctor promptly.
This post is very helpful for physiotherapy student and people
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